Example of
Argument : Brown Rice for Diabetics
Very good for diabetics to consume brown rice than white rice.
This is because brown rice has a lower glycemic index than white rice. The
glycemic index is a number given to a food to determine how high the food
increase blood sugar levels after consumption. Brown rice also contains higher
fiber than white rice. Fiber can slow the entry of glucose into the blood.
Besides brown rice also contains more vitamins and minerals than white rice.
Researchers from the Harvard School of Public Health suggests that
brown rice is only little increase blood sugar levels in the body than white
rice. Research at Louisiana State University, USA, also said that brown rice
contains fiber which works to lower bad cholesterol (LDL), inhibits
atherosclerosis, and also plays a role in controlling blood sugar levels in the
body, so it is good for diabetics.
According to another opinion, besides brown rice, white rice can
also be replaced by potatoes. For the same weight, the calories in potato is
only 1/4 the calories of bread. Potatoes are very low in fat, the fat content
of 1/20 of that in the wheat. If the potatoes boiled, potatoes have a higher
protein than corn flour and calcium availability increased almost two-fold. But
the potatoes in Indonesia has a glycemic index 93, so much worse than rice.
Therefore, potatoes obviously not good for diabetics. In equal portions, fries
has more calories than the boiled potatoes. Sliced potatoes in a package that
has long been frozen also reduced nutrition value, especially if it is given a
flavor enhancer and preservative.